Incredible - didn't believe it possible

6 of 6 people found the following review helpful:12 Jul 2005 Reviewer: A reader
Ibought this book after someone at work used his book to give up smoking. I wanted to learn how to control myself, i.e. not drink the whole bottle of red wine once it was opened but just have 2 glasses, which I found impossible. All through the book I was not sure if it was going to work but incredibly IT DID! I gave up totally and know that I am completely free now forever and so happy, it has given me back my life.